By

Tanya Ryan

October 10, 2019

We don't have control over other people, but we have control over ourselves. How we respond, how we react and how we go about comments, suggestions, feedback and actions of others.

By

Tanya Ryan

May 8, 2019

That’s a real-life comment I got the other day…. Did it hurt? Yeah, a little. Not as bad as it may have once did. Did it me want to go back to the body I had a year ago, NOPE. And that right there is a HUGE step for me.

By

Tanya Ryan

April 9, 2019

683 days of a body that didn’t feel safe. A body that was abused, unnourished, stressed and fatigued. But after a long, hard journey of repairing, nourishing, destressing and finding my light again, it came. FINALLY! All of this hard work FINALLY paid off!

By

Tanya Ryan

February 8, 2019

Yep, its been almost 650 days since my last period. Crazy right?! Well, not really after all the damage I did to my body. BUT I’ve been doing everything “right” the last 180 days.

By

Tanya Ryan

January 3, 2019

Why would you let a number make you decide on how you should feel about yourself? You step on a scale and you see a “good” number, we are trained to feel happy, excited, and good about ourselves. When you step on a scale and it gives us a “bad” number we feel discouraged, upset, and disappointed in ourselves.

By

Tanya Ryan

December 11, 2018

Does Your Body Feel Safe? Feel like you’re doing EVERYTHING right and you are just not seeing the results you want? Maybe the first 10 lbs you lost were easy, and now the last 10 lbs you want to lose are just not coming off like the other weight did. Keep losing and then gaining that same 5 , 10 , 15 , 20 lbs?!

By

Tanya Ryan

November 16, 2018

Take this journey with me and stop using exercise as a calorie burner or as a punishment, and instead as a way to feel better, and reward our bodies the opportunity to use it in different ways.

By

Tanya Ryan

November 2, 2018

Trying to be perfect will leave us unsatisfied with ourselves. And that is never a good feeling. You do not need to be perfect. There isn't happiness in perfect.